Your Progress, Supercharged — With Personal In-App Messenger Coaching!
Transform everyday overwhelm into calm, lasting balance with strategies designed for you.
M.ethod isn’t a generic program or app you download and forget about. Rooted in the principles of primal living, my method is about slowing down, listening to your body, and nourishing yourself—physically, mentally, and hormonally.
When you choose my Exclusive 1:1 Coaching package, you’re not just getting access to the M.ethod app—you’re getting me in your pocket with direct chat support whenever you need guidance or encouragement, personalised feedback on your progress so you know exactly what’s working (and what to adjust), answers to every question you have, no matter how big or small, and exclusive tips, strategies, and deep knowledge tailored to your goals and lifestyle.
This is wellness on your terms, designed to work with your body, not against it. No more quick fixes or extremes. Just a powerful partnership where I walk beside you every step of the way, keeping you motivated, supported, and confident as you create results that last.
If you want personal attention that takes your health to the next level, then my high-touch coaching is where we start—and you can
apply by completing the Typeform below the button.
What's included in the 1:1 Coaching Package?
1:1 Coaching
Accountability
The Full Package
Nutrition Plan
Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and other options!
Dining Out Options
Want to dine out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your meal plan is made easy with a downloadable shopping checklist.
Meal Swaps
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Fitness Program
Finally a workout program that’s designed for you! All exercises will be demonstrated so that you can perform them correctly. It’ll feel like you have a personal trainer by your side.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options.
Exercise Swaps
Have an injury or just want to try something new? Easily swap them out!
Workout Log
Track your progress to keep pushing for your personal best!
PLUS access to my signature Cyclical Fasting Program
Unlock your body’s potential with this 8-week nutrition coaching program designed to help you balance hormones, boost energy, and feel confident throughout your cycle. Combining Dr. Mindy Pelz’s research with my proven methods, you’ll follow a personalised cyclical fasting plan that supports your biology, protects hormonal health, and enhances metabolism, mood, and mental clarity. You’ll get TWO targeted meal plans—low-carb ketobiotic and higher-carb hormone feasting—plus a fasting schedule tailored to your goals and menstrual cycle, helping you improve fertility, gut health, and overall vitality while achieving sustainable results.
And All The Basics Too!
Members-only Community Group
Meet like-minded people and join a community group where we will all have the opportunity to share updates and ask questions.
Digital Content
Besides your nutrition and workout plans, you'll have access to an extensive library of videos and guidebooks covering all health-related topics—and the most delicious recipes too (over 100 of them)!
Habit Tracker
Daily habits create lasting results! I'll set recommended daily habits and you can set your own as well.
Period Tracker
Take control of your cycle with the ultimate period-tracker designed for simplicity and insight. Effortlessly log your periods, predict your next cycle, and monitor symptoms.
Successful Transformations
Overcome Your Challenges
Tired of the health advice overload?
Skip the fads and guesswork — get one clear, trusted plan that actually works for your body.
No time for complicated wellness routines?
Fit simple, effective habits into your busy day without the overwhelm.
Unhappy hormones making you feel “off”?
Balance your body naturally with hormone-friendly nutrition and lifestyle tweaks.
Lacking motivation and struggling to stay on track?
Stay motivated with built-in support, progress tracking, and direct guidance from me.
Discover Whole-Body Harmony and Holistic Wellness with Meike
My journey has been shaped by recovering from multiple spinal surgeries, overcoming sports injuries, navigating hormonal imbalances, and processing personal loss. These experiences, and years of dedicated research, have deepened my commitment to empowering women to feel strong, healthy, confident, and joyful in their own skin.
With a lifelong involvement in sports, including competitive sports, I have pursued an extensive education in all areas of health. My qualifications include Food & Nutrition, Performance Nutrition, Exercise Programming, and a specialised certification in General Population Fat Loss Transformations, covering nutrition, lifestyle, physical exercise, and personal training. My passion for culinary creativity has taken me around the world to work alongside top chefs, while my interest in the mind–body connection led me to study Positive Psychology through Stanford University. I am also a certified yoga teacher with a love for guiding meditation and breathwork practices.
The M.ethod platform is the culmination of this knowledge and experience—a deeply meaningful way for me to support women in achieving balance, vitality, and sustainable results.
I would be honoured to guide you on your journey.