Discover Whole-Body Harmony and Holistic Wellness

with M.ethod by Meike

TELL ME MORE

Turn daily overwhelm into grounded, lasting balance with methods created for busy women like you.

Hi, I’m Meike, your nutritionist, holistic health coach, and fellow woman navigating the beautiful chaos of modern life. I know what it’s like to juggle family, career, and self-care, and that’s why I created a different approach.


Rooted in the principles of primal living, my method goes beyond fast fat loss or fitness. It’s about slowing down, tuning into your body’s natural rhythms, and nourishing yourself with intention—physically, mentally, and hormonally.


When you join my coaching platform, you’ll gain more than just guidance. You’ll get access to all the tools you need to sustainably reach body and health goals that align with your lifestyle.


This is wellness that works with your body, not against it. No more struggles, no more extremes. Just simple, supportive strategies designed to help you feel good in your skin and thrive long term.


Let’s simplify wellbeing together.

MEMBERSHIPS

Membership Plans

One App For All Your Health & Fitness Needs

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Personalised Workouts

Customised Nutrition

Tailored to Your Goals

Community Group

Email Support

Habit Tracker

Progress Tracker

Food Diary

Cycle Tracker

Range of Diet Options

Workout Video Library

Home or Gym Training

Dining Out Option

Shopping List

Exclusive Mobile App

Successful Transformations

Facing These Obstacles? I Can Help You!

Tired of the health advice overload?


Skip the fads and guesswork—get one clear, trusted plan that actually works for your body.

No time for complicated wellness routines?


Fit simple, effective habits into your busy day without the overwhelm.

 Unhappy hormones making you feel “off”?


Balance your body naturally with hormone-friendly nutrition and lifestyle tweaks.

Feeling uninspired?


Elevate your meals with recipe inspiration in video format, and gain further knowledge from a library of digital content.

From Athlete to Advocate: My Mission to Empower Women

I’ve spent years studying, experimenting, and overcoming my own challenges—from spinal surgeries and sports injuries to hormonal imbalances and personal loss. These experiences have fueled my passion for helping women feel strong, healthy, confident, and in control of their wellbeing.


With certifications in Nutrition, Performance Nutrition, Exercise Programming, Fat Loss Transformations, Positive Psychology, and Yoga—plus experience working alongside top chefs worldwide—I bring a unique blend of science, strategy, and soul to your health journey.


The M.ethod app is where all of this comes together, giving you not just a plan, but personal guidance, proven tools, and the unwavering support you need to create results that last.


This platform brings immense meaning to my life, and I hope you'll be a part of it!

MEMBERSHIPS

Frequently Asked Questions


See some common questions and answers below, or email us at support@mmacht.com

  • How do I receive the program?

    The program is available through my website on the Members Only section after you have purchased. Go to the Services page, choose a plan, make payment, and enter your personal details. I will then start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly or anually-based program. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing, plus continuous support from myself and my team. You do have the option to cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, and change of exercise variations. Changes in your diet are also constantly updated as your body changes. We need to give your body a reason to progress after all!

  • I’m new to the gym. Is this good for a beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Can I do the plan at home?

    We'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • How do I cancel?

    To cancel your subscription you must email support with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Refunds and Returns

    For information on my refunds and returns policy, please see the terms and conditions.